Three actions. One minute to start.
Feed it. Load it. Know it.™
Clinically led by Dr Taher Mahmud FRCP, Consultant Rheumatologist, London Osteoporosis Clinic.
Clinically led. Publicly accessible. Designed for scale.
Feed it. Load it. Know it.™
Three simple habits that protect your bones for life. You don't need a clinic. You don't need a prescription. You just need to start today.
Supplements support — they don't replace — food and exercise.
Our evidence-informed 60-second quiz tells you where your bone health stands right now — and what to do about it. No sign-up. No cost.
Used by individuals, employers, and healthcare organisations across the UK.
This is not medical advice. It's the first step on your journey to understanding your bones.
Check Your Bone Risk in 60 Seconds →Leave your email and we'll send you the Bone 3™ daily guide when it's ready.
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Five steps that move anyone from unawareness to protected bone health — and then spread the message further.
"Action Before Fracture, Without Building Clinics."
The Bone 3™ is a public campaign built around three daily habits. It reaches people before fracture risk becomes fracture reality. Simple enough for anyone. Powerful enough to change a population.
Check Your Bone Risk →An evidence-informed 60-second quiz that tells you where your bone health stands. No sign-up. No cost. Based on your answers, you get a clear next step.
Take the Quiz Now →Based on your quiz results, you get personalised guidance. Eat better. Move more. Cut the habits that weaken bones. Small changes. Big difference.
If your quiz flags a higher risk, the GOF System connects you to your local GP or bone clinic. No new infrastructure. No waiting lists created. Just a clear path to the right care.
Check Your Risk First →You've taken the first step. Now send this to 3 people you care about. That's how a personal action becomes a public health movement.
"Check your bone health risk in 60 seconds — free, private, no sign-up needed. Could save your life."
Launch a proven bone health prevention programme in 7 days. No infrastructure required.
1 in 3 women and 1 in 5 men over 50 will break a bone due to osteoporosis.
Most people have no symptoms until a fracture happens.
A 60-second quiz can flag your risk — right now.
Simple lifestyle changes can significantly reduce your risk.
Stopping smoking, cutting alcohol, eating well, and exercising all help.
Founder of the London Osteoporosis Clinic. Creator of The Bone 3™. Over two decades of clinical experience in osteoporosis prevention.
The GOF System is built on his conviction that fracture prevention must happen at population scale — not just in specialist clinics.
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